jersey sweet potato vs sweet potato

There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. Keeping them in a dark, cool place away from heat will make them last longer. There are two nutrients the body converts into vitamin A. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. So, when I spotted these 5 varieties of sweet potatoes in Whole Foods the other day, I decided to document them with photographs and notes! They have tapered ends, a slight curve to the overall shape and are small to medium in size. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Allow me to preface this with I don't know much about farming. However, there are hundreds of different types of sweet potatoes. Eating purple sweet potatoes is also extremely good for you. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. They are easier to find online. Lets answer which is better, pistachios or almonds? You might be familiar with one or two, but there are many different varieties of sweet potatoes. Learn which is the better pick. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. But there are several different types of sweet potatoes grown worldwide. Pour into a baking dish. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. Orange According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Compared to yams, sweet potatoes are shorter. Get fresh recipes, cooking tips, deal alerts, and more! Want more Paleo sweet potato recipes? Summary Save my name, email, and website in this browser for the next time I comment. In fact, in the U.S., it is very rare to find true yams for sale in the store. The following video explains how to bake a sweet potato. However, they should be avoided by people who have kidney stones. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. FLESH Deep orange. The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. Find out how white sweet potatoes compared in my comparison article. These help keep systolic and diastolic blood pressure lower9. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. Generally more round (fatter) than the Stokes purple variety, which are more elongated. Keep them in a ventilated container like a potato keeper or burlap bag. The following table is a side-by-side comparison of the nutrients: Sweet Potato Cooked (100 g) Russet Potato Cooked (100 g) Calories: 90: 95: Protein: 2.01 g: 2.63 g: Carbohydrates: 20.7 g: 21.4 g: Fiber: 3.3 g: 2.3 g: Fat: 0.15 g . Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). So, sweet potatoes are a completely different type of vegetable from potatoes. To conduct some original research, I polled readers, clients and members of food groups. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. Nutrition: Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. In the south, they're often favored for side dishes and desserts. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate How to Cook Purple Yams: Baked, Boiled or Roasted, Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. Idaho vs Russet Potatoes Are They The Same? While not inherently bad in any way, the sweet potato seems to overpower the spices. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. What Nutrients Are in the Skins of Sweet Potatoes? Bluegill vs Redear Sunfish Are They The Same? It is, after all, my favorite fall vegetable. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Plants in this family produce solanine, which is poisonous. It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The sweet potato ( Ipomoea batatas) is an underground tuber. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. However, this changes to an intense violet-purple, almost deep blue color when cooked. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. You can roast sweet potatoes, use them in casseroles, or bake with them. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. A humid basement or root cellar is the best area. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. How long do purple sweet potatoes last? Purple ones are drier, therefore, they will need longer cooking times than orange ones. The majority of the sugar in sweet potatoes is from sucrose . You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. Advertising on our site helps support our mission. Sweet Potato vs. Butternut Squash: A Comparison. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. My friend, who is living in Okinawa, expressed the same problem. Place the potatoes either into the water or onto a steaming rack. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. We recommend that you do your own independent research before purchasing anything. Their skin color is not an indication of the flesh color. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. (6). Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Purple sweet potatoes have a firm, meaty texture. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. The flesh varies, too, and can be creamy white,. Boniato vs Batata These include: All purples can be easily made and still retain their rich purple color even when cooked. Lets Compare. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Sweet potatoes are a little sweeter than purple which have a milder flavor. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. For this reason many people ask, which sweet potato is healthier? When cooked, it is sweet, creamy, moist and dense, making it an ideal candidate for soups and stews. Jewel sweet potatoes can be cooked in a few different ways. They also vary significantly in size, growing up to 150 pounds. Sweet potatoes have a moderate glycemic index and is considered safe for most people. NOTICE: The information contained or presented on this website is for educational purposes only. Red potato has less Sugar. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. Yams are a starchier and drier root vegetable. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Purple sweet have a rich taste with a wine-like flavor. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. Here are some basic instructions for each cooking method: Fill a pot with water. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. A medium-sized (114 g) baked sweet potato provides: Calories: 103. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. Many people confuse sweet potatoes with yams. In some countries, purple sweet potatoes are used to color toppings on baked goods. They have light tan to creamy-colored skins with white flesh. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. NUTRITION Data from Whole Foods. FLESH Cream/whitish colored that becomes yellow when baked. Brinkley White sweet potatoes have creamy white skin and white potato flesh. "Macronutrient-wise, both potatoes clock in at very similar values. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. In a separate bowl, mix topping ingredients together and top sweet potatoes. Let's take a look at the nutrients contained in each potato. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. TASTE Not very sweet, and pretty dry inside. The O'Henry sweet potato is white on the inside like a regular potato, with thin, pale, reddish or tan skin. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Find out how purple yams compared in my article here. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. Your body converts the beta carotene into off-the-charts levels of vitamin A. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Timest. Fat. Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. Both regular and sweet potatoes offer you equal . The fresh purple yam flesh is pale purple with white specks through it. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Questions about harvesting white potato vs sweet potato. No added sugar, maple syrup or honey necessary! Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. All types of sweet potatoes offer nutrient-dense benefits to your health. Their moist flesh is good for baking, mashing, or frying. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. So I've been tasked with a project that requires investigating sweet potato harvesters (self-propelled and trailed), but I can't seem to find much difference/indication that there are any outside of . Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. There are two main common variations of purple sweet potato. Atlantic Mackerel vs Spanish Mackerel Are They The Same? A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. The texture is dry but slightly creamy. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods.

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